Healthy Personal Chef

We are also coming into a change of season. Our body's will be preparing for cooler weather. When weather goes from hot to cold, there is the possibility of catching colds or just getting the sniffles.
Healthy Personal Chef will highlight on foods that help build up the immune system & help build a little energy in us all. Feel free to look around and discover what food can do for you.
Enhancing Health

Nature has given us plenty of commonly-known foods that can help with building, maintaining and boosting our libido, energy and stamina.
Let's take a look at some foods that can help us build ourselves for those great nights of passion. If you will, let's discover the various ways we can add these aphrodisiacs to our diet. By learning about the various foods and what the bring to the table, we can choose our favorites and enjoy them as we may.
Vitamins & Minerals
Garlic The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy sections called cloves. Garlic cloves are used for consumption (raw or cooked) or for medicinal purposes. They have a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.Technique
SearingIt is a technique used in grilling, baking, braising, roasting, sautéing, etc., in which the surface of the food (usually meat, poultry or fish) is cooked at high temperature until a browned crust forms. Similar techniques, browning and blackening, are typically used to sear all sides of a particular piece of meat, fish, poultry, etc. before finishing it in the oven. To obtain the desired brown or black crust, the meat surface must exceed 150 °C (300 °F), so searing requires the meat surface be free of water, which boils at around 100 °C (212 °F).